If alcohol is causing you more harm than good in your life, you might be ready to make a change. Here are a few helpful resources if you decide to reduce, manage, stop or change your use.
How to Change Your Drinking: A Harm Reduction Guide to Alcohol by Kenneth Anderson
Responsible Drinking: A Moderation Management Approach for Problem Drinkers by Frederick Rotgers, Rudy Hoeltzel, Marc F. Kern
Over the Influence: The Harm Reduction Guide for Managing Drugs & Alcohol by Patt Denning, Jeannie Little, and Adina Glickman
Internet Self-Help Tools
Rethinking Drinking. Get information, tools and resources to evaluate your drinking, decide if you want to make a change, and follow through on changes you’d like to make. rethinkingdrinking.niaaa.nih.gov
WebMD. Find out how alcohol interacts with specific over the counter and prescription medications: webmd.com/a-to-z-guides/alcohol-interactions-with-medications