Damn, I’m hungover! What can I do?

We’ve all been there. Too much booze last night—and not enough water—means you’re feeling rough around the edges this morning. Start treating your symptoms early so you get out of bed and enjoy the day. Here’s what to do.

Drink Water

Right now, you’re dehydrated. Replenishing the amount of water in your body will combat this dehydration and will also help dilute the leftover byproducts in your stomach.

Eat Bananas or Kiwi and Drink Sports Drinks

The fruit will give you the potassium your body’s low on, and the sports drink will boost your body’s electrolytes.

Drink Fruit Juice

Fruit juice will help your body get rid of toxins and replenish nutrients depleted from a night of drinking.

For more resources about drinking, visit Party Smart: Drugs & Drinking.